Thanks Andy
(I think it's a b....y nice menu too )I did have one problem with it - in that it seems to screw up tables - or the tables screw it up - not sure which.
On the page http://www.fourbeatstofreedom.com/route.htm
I wanted to put the map in the middle and pics around the edges - but it did STRANGE things to the cell that contains the menu.
The answer might be to use two separate tables, rather than have the menu in the top row of a single table - I'll have to fiddle.
I also forgot to upload a few pics! (and forgot to take a few 'experiments out!)
I get your point about the 'UP' - I don't know if you can rename it in some way - I feel another 'fiddle' coming on!
For anyone who wants a free message board - I'm VERY impressed with IKONBOARD. I've now got three up - they're great - and come with lots of help and support.
Thanks to all for the feedback.